How to improve your life expectancy


This will come as no surprise, but there is a strong correlation between fitness and life expectancy. In other words the fitter you are, the longer your life expectancy. The reason is that a fit body is better armed to fight all health issues the body will encounter during its lifetime.

Extra fat in itself has been proved beyond a doubt by many scientific studies to be a negative health factor. Cancer is more likely to develop where there is excess fat. Fat is correlated to type-2 diabetes.

Overweight people prematurely exhaust their joints and their heart. The list is long of reasons why being overweight or obese will imply a shorter life for yourself. Nevertheless there are millions of overweight people and the associated health cost keeps on rising.

As a matter of fact some scientists believe that excess sugar in one of the lading factors for a large array of modern diseases. Simple changes in people’s habits and lifestyle could reduce such risk factors. You can read a lot about this question is some recent studies, check the 7 steps to health review to get a better understanding of this crucial issue.

Some people say you can use natural supplements in order to lose some pounds. Yes sure it may or may not work, but it should not be the first step. The first thing to do is to eat healthy. Study nutrition facts and make sure you eat a lot of the good stuff like fruit, vegetable, nuts, beans, fish; and less of the not so good stuff like pizzas, hamburgers, sweets, deserts, and do not drink too much alcohol.

Yes the first step for a longer life expectancy is to understand which food is good for you, and which food is not, so that you change your decision making process when you buy food items. A lot of recent research shows how some food is good for you, and some is bad.

The second step is to exercise regularly. This has many benefits. One of them is that you will age slower if you practise a regular exercise routine. Have you seen some of these people in their 60’s or 70’s who can barely walk, with a crouched back and a slow motion. Most often than not they did not and do not exercise.

But then there are yoga instructors in their 80’s who are fitter than most people in their 30’s. So clearly it is a matter of choice, if you keep on exercising regularly your muscles will not shrink as much, your joints will not get as inflexible, and overall you will feel better with your body.

The third step is to use supplements to absorb what ingredients can help you ever more. One supplement that is guarantee to help anyone no matter what is fish oil. This is the most recommended supplementation product on the market for good reasons.

This product and in particular the omega-3 it contains is probably the most potent supplement found on this earth. There are hundreds of studies showing its positive effect on health, such as improved cardo-vascular functions, less chances of cancer, better skin or better brain abilities.

Good Healthy Resolutions

Now that the festivities are over, it is time to take good resolutions regarding your health for 2017 and beyond. So here we herald a few tips that will help you get on the right track.

High blood pressure is a predicament for many people and usually exercising will help lower your heart rate. Think about it, marathon runners have a heart beat at 50 per second if not less. This is because they do regular isometric exercises.

Sleep is fundamental for your health as adults who sleep too much or not enough generate a lack of equilibrium in their metabolism. For adults the recommended number of daily sleeping hours is around 8, plus or minus 90 minutes. If you have problems falling asleep at night, listen to pink noise like rain, it will lead to more relaxing dreams.

Did you know that your thyroid is the main organ responsible for burning fat and losing weight? Henceforth it is crucial to make sure it has all the power from potent nutrients so that if delivers its maximum power. Two minerals it needs to be nourished of are iodine, found in yoghurt and selenium abundant in Brazil nuts.

With respect to your liver, drinking coffee in the morning, but avoid the decaffeinated version which lucks potency. Coffee is know to boost your heart and your brain, but a recent study showed that it is also an ally of your liver as it may prevent non-alcoholic fatty liver disease.

How about your joints? Broccoli is already famous for its numerous health benefits, but it can also support your joints thanks to its anti-inflammatory properties, in particular from one of its components called sulforaphane. But favor the fresh vegetable as the frozen version has lost some of its power in the freezing process.

Your bones and your skeleton are the infrastructure of your body and as such you must pay attention to them and maintain their strength as you age. That is why some regular exercising will improve their robustness, even running or just brisk walking twice a week.

If you want to keep a great sight of the world around you with a sharp vision, make sure to wear UV-blocking glasses. Because ultraviolet rays not only reach your skin but also your eyes (in fact your eyes are part of your skin). UV lead to cataract which in turn lead to blindness, so block them as much as you can.

Did you know that using sun cream on a daily basis, even in the winter, will lead to a nicer skin with less wrinkles. This is what a recent study demonstrated and you should follow their advice if you want to look younger longer.

Diabetes Basics

Over 246 million people in the world today have diabetes. It is the fourth leading cause of death in developed countries. 3.2 million people die of diabetes-related causes every year.

So what is diabetes, exactly? First we have to understand the roles of glucose and insulin in our bodies. Glucose (sugar) in the foods we eat needs to be distributed to all the cells of our body to be used as energy. Insulin is a hormone that regulates glucose by taking it out of our bloodstream and sending it to our muscles, liver, and fat cells, to store for energy.

• Type 1 Diabetes, usually diagnosed in childhood, means that the body makes too little insulin. At present there is no known cure or method of preventing its occurrence.
• Type 2 Diabetes may be diagnosed at any time in a person’s life. It means that the body cannot properly use the insulin it makes. With proper care and attention, (eating healthy, maintaining a healthy weight, and getting enough exercise) type 2 can be avoided.

There are serious consequences to ignoring diabetes and allowing it to go untreated, but luckily there are several stages of the disease so a person with an average degree of health consciousness should be able to detect a problem and seek medical attention early on.

• Almost all cases of type 2 diabetes have pre-diabetes first. Pre-diabetes, when the blood sugar is beginning to get too high, is often signaled by excessive thirst and frequent urination. Other early warning symptoms include extreme hunger or fatigue, blurry vision, slow healing of cuts or bruises, unexplained weight loss, and tingling in the hands or feet. Now is the time to see a doctor, because…
• If untreated, advanced diabetes may damage the heart, liver, kidneys, eyes and nerves. It can cause male impotence, heart attacks, strokes, loss of limbs, blindness, or even death.
• The good news is that type 2 diabetes can sometimes be managed with healthy diet and exercising, and in some cases, medication.

With type 2 diabetes, you will need to check your blood sugar frequently, to make sure your glucose does not spike too high or dip too low, either of which can lead to medical emergencies. Your doctor may prescribe one or more oral medications to help your body make efficient use of insulin and bring your glucose to a normal level.

In some cases, it may become necessary to take insulin. Insulin is usually taken by injection (often as many as three times per day) but in some cases where glucose is particularly unstable, patients may need a 24-hour insulin pump to regulate glucose levels. You may dread the idea of taking insulin, but don’t fear! Today’s needles are extremely thin and should cause only very minor discomfort. The insulin you would inject is almost identical to that which your body would make naturally, and can be a miraculous way for you to continue living a normal life.

Wake Up and Taste the Coffee

A lot of people love coffee for many different reasons. One reason is the taste and smell of the beverage. Another reason is that it wakes you up and gets you alert. For a long time, coffee has been a part of breakfast. The reason many places like Starbucks are so successful is because coffee is very popular.

A lot of people like the smell of coffee brewing in the morning. It has a very sweet and satisfying aroma that even those who do not drink coffee would find compelling. There are many different types of coffee. Not all kinds of coffee are hot. There are other types of coffee that are cold, like iced coffee.

Some of the types of coffee are American Roast, French Roast, Italian Roast, Viennese Roast and European Roast. There is also instant coffee and freeze-dried coffee. For the people who are afraid of or do not like caffeine there is decaffeinated coffee. While a lot of people love coffee, there are some people who do not drink coffee due to the caffeine. But that is what decaffeinated coffee is for.

Coffee is made from beans that are grinded and then brewed in a pot to drink. You can get coffee from almost any restaurant that is open in the morning for breakfast. Many service stations also sell these beverages. Perhaps what is better than buy coffee that is already prepared is preparing your own cup of coffee.

There are many brands of coffee that is sold in stores. Some of the most well known brands are Folgers and Nescafe. Other special brands of coffee are Coffee House Roasters and Boyds Coffee. There are a lot of coffee makers and coffee pots that you can use to prepare your own coffee.

A lot of them are for sale at very affordable prices. A lot of them prepare coffee for you at a very quick pace so that you can enjoy coffee instantly. You can also set an alarm for it to prepare you a pot for the morning when you wake up.

A lot of people love to drink coffee in order for it to help them with their day. They need to wake up for their workday. The beverage of coffee is very helpful in giving them the pick up that is needed for them to go on with their day. If you are in a hurry, you could stop and get coffee at any service station or a store. Coffee is the well-known, well-loved drink with many benefits.

Perfect Muscle Workout Routine For Your Back

To achieve a good and a healthy physique, it is very important to build the back muscles of the body. Back muscles provide the strength and power which is needed to perform any kind of exercise. Strong back muscles also help in building mass in the upper portion of the body which in turn produces a great and slim waistline. Following muscle workout routines is the only way to gain them.

Back muscles are of many types but the most important of them is the trapezius muscle (Traps) which is located at the back of the neck and stretches till the mid back portion of the human body. Another important back muscle is the teres major muscle, which is located over the shoulder blade.

A proper muscle workout routine is needed which will include various exercises of the back muscles. A good gym instructor can provide you with the proper kind of back muscle workout routine guidance which if followed properly can produce great results.

Some of the muscle mass workout routines for back muscles include “Lat exercise” which can be performed in the gym. Other exercises include lifting the legs in backward position with the stomach touching the ground. These exercises give the spinal cord a boost which in result provides a greater flexibility of the body.

Weight lifting is another way to achieve great back muscle but before performing this muscle workout routine you must consult the gym instructor as picking the wrong weight can cause permanent damage to the back muscles and other parts of your body.

A good torso muscle helps in building strong back muscle. The torso muscle is located near the abs, which plays a crucial role in achieving overall strength and stamina. The best workout routine for muscle of the back are dumbbell lifting and seat ups as these muscle workout routines keep the body in motion, thus providing more stress to be focused in on the muscles of the back.

Back muscle workouts are considered a vital part of the overall workout routine for muscle mass. Workout routine to gain muscle mass of the back include pull down, back extension of the spine and other stretching of the back muscles. Good back muscle building workout routine also includes alteration of these exercises within the period of a week or a month.

It is also important to perform these exercises at a fixed time every day and allow the body to rest between muscle workout routine sessions; so that the body and muscles can rebuild and recover properly to perform the next workout easily and in a proper manner.

It would also be better to train opposite muscle groups, such as your back and biceps, so one muscle group doesn’t become fatigued and affect your workout.

Yoga is of great help when it comes to building up proper back muscle. It is better to consult a Yoga expert, before you follow any muscle building workout routine. It’s a very good way to strengthen the back of the body and the best part is that no weight lifting is required here. It’s all about stretching and breathing and happens to be the most natural way.

How To Reverse Type-2 Diabetes

A large section of the world population suffers from type-2 diabetes. According to the experts, irregularities in food habits and lifestyle of modern people have resulted into rising causes of type-2 diabetes across the world. However, some experts have referred to certain possible steps regarding how to reverse type-2 diabetes and save the human race from the perils of this silent killer.

Certain myths associated with type-2 diabetes

There are a number of myths revolving around this deadly disease. It is generally held that obese or over-weight people are susceptible to type-2 diabetes. However, various doctors have also pointed towards innumerable studies, which have proved that even thin people are affected with this disease.

Many believe that effective means to control blood sugar levels would eventually result in reversing type-2 diabetes in the long run. However, medical experts have even explained that such steps may not result in eradicating the damage already done to the human body by diabetes, but may to some extent help in checking further damage and increase longevity.

Certain steps to reverse type-2 diabetes

Reversing type-2 diabetes is certainly a herculean task. However, experts believe that the bad effects of the disease can be checked by monitoring weight of human body. Losing excess weight offers an effective method to check the level of sugar in blood. Many studies have also shown that by loosing extra weight, a large number of patients suffering from type-2 diabetes are able to depend less on external medication. Some patients had even stopped taking medication and returned to normal life.

However, it should always be kept in mind that reversal of type-2 diabetes in human beings does not ensure engaging in arbitrary irregularities in their lifestyle. In case anyone is able to follow proper ways – either with food behavior or lifestyle changes or both, he or she has to follow a strict regime of effective diet and well-maintained lifestyle system in order to sustain a better health and reverse the diabetic condition permanently.

How to reverse type-2 diabetes – effective dietary recommendations

People’s eating habits have a direct influence on health. Proper diet systems and regime helps to balance blood sugar level, oxidative stress reduction, improve detoxification process, inflammation reduction that eventually reverses and prevents insulin resistance. Effective diet of whole food, rich in vegetables and fresh fruits, intake of fibrous food in large quantity, reducing food with flour and sugar content, along with low glycemic content paves way for a better health. This even proves effective to lower down sugar level in human blood, reversing the process of type-2 diabetes.

Dietary course for reversing diabetes should be rich in antioxidant and anti-inflammatory food content.  Detoxifying food containing good levels of olive oil, omega-3 fat, nuts, beans, seeds and soy products also play a major role to check sugar content in the human blood, thereby triggering the process to keep diabetes under control. Following such pattern of dietary habit for a considerable period also shows favorable signs of type-2 diabetes reversal.

Effective and controlled meal composition to reverse type-2 diabetes

  • Reduce glycemic load from meals
  • Introduce combination of fat, protein, whole-food carbohydrate content
  • Increase intake of fresh fruits, nuts, legumes and green vegetables in meals
  • Refrain from easily absorbable carbohydrate content food

This dietary system helps check the intake of sugar-content food, which is an effective process to keep diabetes under control.

Effective dietary supplements to reverse type-2 diabetes

A number of dietary supplements are also able to play an effective part to reverse adverse effects of type-2 diabetes and even check further effects on any patient. Various experts have their complete faith on several crucial nutritional supplements to fight type-2 diabetes.

A perfect combination of multi-vitamins and mineral is effective in reducing the adverse effects of diabetes and can also reverse type-2 diabetes. Calcium, vitamin D and magnesium are also crucial for reversing such conditions in human beings. A regular dose of about 4 grams of fish oil helps improve insulin sensitivity and lower inflammation and cholesterol. A number of antioxidants consisting of vitamin C and E help to reduce sugar levels in blood.

Many studies have even established the effectiveness of herb supplements to fight type-2 diabetes. Ginseng, green tea, gymnema, bitter melon, garlic, onion, ginkgo and even bilberry help to keep blood sugar under control.

Another effective measure to check the rise of sugar level in blood is taking four capsules of konjac fiber, like WellBetX, at least 10 minutes prior to meals. This proves effective to reduce appetite in long run and effectively reduces blood sugar levels when followed for a considerable period.

Why FDA Is Up In Arms with Most Dietary Supplements

Dietary supplements are substances that you consume or imbibe and they include plants, fiber, herbs, vitamins, minerals, amino acids or segments of these substances. They can be in the form of tablets, capsules, pills or liquid. They only enhance the diet and therefore should not be regarded as a substitute for food.

Manufacturers of dietary supplements have no legal basis to claim that dietary supplements are able to diagnose, treat, cure or avert disease but can allege that they add to health sustenance. A dietary supplement is meant to offer nutrients which may not be eaten in adequate quantities. In the US, dietary supplements are defined as foods but in other places they are categorized either as drugs or other products.

Presently, there are more than 50,000 dietary supplements on the market which about half of the adult populations in the US consume. However, the effects of these dietary supplements remain unclear.

These products which are at times referred to as food or nutritional supplements are meant for the prevention or treatment of any ailment or condition, but according to the U.S. National Institute of health, in some situations they can be risky. Note the the agency specifies that certain supplements may have value for those who are unable to eat a balanced diet. Legal and medical experts in other places may have different opinions.

Are dietary supplements necessary?

A person has no need of dietary supplements if he or she eats a balanced diet. Furthermore, a large number of supplements have no tangible effect in their users. For instance, chondroitin and glucosamine are believed to ease joint pain but have not shown any scientifically proven benefit.

Any relief that have been reported resulting from the use of these supplements can probably be the fact that most of the patients who take them on recommendation by a physician use them alongside other pain killers. Similarly, more research is needed about omega-3 fatty acids, which is another common supplement but benefits for healthy people need to be demonstrated.

Sadly a number of supplements are detrimental to health. A good example comes from research funded by the National Institute of Health. It revealed that the rate of prostate cancer was higher in men who took vitamin E supplements than those who did not. In addition, studies have shown that calcium supplements puts people at a bigger risk of heart attacks.

There are various ways in which supplements may create harm, such as excessive consumption, especially fat-soluble vitamins and minerals which can accumulate in the body. These products may also be destructive by their assimilation in a short period, pollution, quality or by simultaneously augmenting their pros and cons.

The 1994 Dietary Supplement Health and Education Act was enacted as a way of deregulation, limiting the Food and Drug Administration’s powers to exercise authority over supplements provided the manufacturers did not make any claims of averting or treating illness. Consequently, the FDA presently controls dietary supplements as a type of food and not drugs.

In comparison with pharmaceutical manufacturers who are required to show proof of the efficacy and safety of their products, makers of supplements have no legal requirement for the same. However, the makers of supplements are required to prove that a product is safe before being marketed. This therefore means that due to the information filed to the FDA, the product cannot be traded for the first 75 days. But this does not really mean that if the FDA has listed the information, then the product is safe for use.

Practically, the FDA has cited lack of funds to examine and determine if the supplements in question should be considered unfit and necessitate their removal from the market. In the case of ephedra, it was due to the strong opposition the agency received from the US congress and the supplement industry that led to its removal from the market.

The FDA was compelled to implement the “good manufacturing practices” policy in 2007 so as a way to force factories manufacturing supplements to follow the right procedures to avoid being contaminated with impurities and with the labelling done appropriately. During the same year, the FDA came up with a regulation forcing supplement producers to provide information about the sided effects associated with their supplements.

Thus because of the legislation enacted in 1994, the FDA should clearly show that any supplement is not fit for use by using the adverse events reporting mechanism, which has the ability to bring out only 1-10% of all the negative side effects associated with the supplement. Based on the audits by the compliance division of the FDA which was completed in 2011 and 2012, an health official gave the astounding revelation that about 70% of operators manufacturing dietary supplements do not follow the set rules of the FDA.

The report also showed that the FDA had issues with most of these companies as they do not provide full information regarding the negative side effects associated with their supplements.

Why are raspberry ketones so popular


There is no question that raspberry ketone supplements are very popular nowadays. As they are one of the latest dietary supplements that will help you burn fat, thousands of bottles are sold every day both on the Internet and in health shops. Why is there so much demand for appetite suppressant and weight loss supplements?

At the start of the twenty first century there is a rising epidemic of obesity, diabetes and heart diseases all over the planet. This is going to cost more and more money to our economies. As people live older and older, there will be more and more old people suffering from one of these diseases, each one adding to the collective bill. But if we forget the collective aspect, overweight people each suffer individually. Psychologically as it does not help self esteem to have a wide waist. And physically because of all the pending illnesses to come.

Just take the example of diabetes. There are millions of people with it and also millions more who do not even know they have it. But a few generation ago it was not that common to have type-2 diabetes. This growing epidemic is due to our changing eating habits and the way the food industry reacts to it: by putting more and more sugar in the food they sell. And they know it works: the more glucose in a product, the faster it goes. Buy the shares of these food companies, as they are certain to continue doing well in the future.

So what does it have to do with raspberry ketone supplements?

The problem is people like to eat a lot of unhealthy food, but then they also like to be slim. So once they are overweight they look for every possible way to lose weight. Normally the answer to the question of how to lose some weight has known been since a long time ago.

Simply, exercise, eat less, and eat more healthy. This is a simple maths equation. Your weight equals what you eat minus what you burn. So the less you eat, the slimmer you will get. Or eating more healthy works too, because it is not just the food you eat, but also their components such as sugars and unsaturated fats that are bad for you. Then on the minus side of the equation, the harder you exercise, the more fat you burn. This is a law of physics as movement cannot be created by itself, it needs burnt energy to exist.

So if it is so simple, how come there are still so many people with a weight problem? Because they do not like to (1) eat better, (2) exercise more. And this is where the raspberry ketones finally get mentioned in this article. As they do not like (1) and or (2), they look for pills that will help them trim weight without effort. These ketones have been said to have an effect on weight loss, and this is why a large crowd is purchasing them and absorbing them every day.

Given the amplitude of the obesity epidemic mentioned, this trend is not going to end soon.

Dieting with raspberry ketones

Among all nutritional supplements, there is one of them which is believed to have properties to help in losing weight: raspberry ketones.

Can raspberry ketones reduce fat cells in half? Raspberry ketones is an organic compound that is the reason raspberries smell so good. Recently, it was discovered that raspberry ketones can help with weight loss programs as well. These ketones can help build a more efficient metabolism by increasing body heat and the body’s ability to burn fat.

How raspberry ketones work

Raspberry ketone is a so-called phenolic element and it is because of it that raspberries have their characteristic smell. Phenol itself also called carbolic acid does not smell good but raspberry ketones do. Ketones are elements made of a carbonyl group linked to two alkyl groups, and the best known one is fructose. The raspberry ketone is a very specific natural component. In addition, according to various studies, these ketones are also powerful in burning excess fat.

Nutritional researchers found recently that raspberry ketones induced and increased production of adinopectin. This substance called adinopectin is a protein that modulates a number of metabolic processes, including glucose levels and fatty acid breakdown. Past results on adinopectin demonstrated that a higher degree correlates to a lower level of body fat in tissues. The more adinopectin the less fatty elements in body cells. In a new study, this was observed once again with laboratory mice which were previously overweight but burned fat when consuming raspberry ketones.

There are many reviews on Raspberry Ketone you can read on the Internet, written by people who have tested this product and who will guarantee if this product is effective for weight loss or not. These stories are not exaggerated. Depending on your diet and your efforts, you can lose 1-2 pounds a week. Of course there are also people who did not lose any weight of all. What needs to be understood here is that everyone has his own specific conditions and raspberry ketones may be more or less effective. If the person testing them is concurrently under a large stress like losing her job or losing a family member, then of course this will introduce a bias in the results.

This been said raspberry ketones capsules are among some of the most effective food supplements for weight loss that you can find on the market. They will help you lose weight and curb your appetite if you take them regularly as prescribed on the bottle. By doing regular exercise and a balanced diet, you can become as thin as you’ve always dreamed of becoming. Losing weight is a combination of elements such as a healthy diet, regular exercise and diet pills can help too.