A large section of the world population suffers from type-2 diabetes. According to the experts, irregularities in food habits and lifestyle of modern people have resulted into rising causes of type-2 diabetes across the world. However, some experts have referred to certain possible steps regarding how to reverse type-2 diabetes and save the human race from the perils of this silent killer.
Certain myths associated with type-2 diabetes
There are a number of myths revolving around this deadly disease. It is generally held that obese or over-weight people are susceptible to type-2 diabetes. However, various doctors have also pointed towards innumerable studies, which have proved that even thin people are affected with this disease.
Many believe that effective means to control blood sugar levels would eventually result in reversing type-2 diabetes in the long run. However, medical experts have even explained that such steps may not result in eradicating the damage already done to the human body by diabetes, but may to some extent help in checking further damage and increase longevity.
Certain steps to reverse type-2 diabetes
Reversing type-2 diabetes is certainly a herculean task. However, experts believe that the bad effects of the disease can be checked by monitoring weight of human body. Losing excess weight offers an effective method to check the level of sugar in blood. Many studies have also shown that by loosing extra weight, a large number of patients suffering from type-2 diabetes are able to depend less on external medication. Some patients had even stopped taking medication and returned to normal life.
However, it should always be kept in mind that reversal of type-2 diabetes in human beings does not ensure engaging in arbitrary irregularities in their lifestyle. In case anyone is able to follow proper ways – either with food behavior or lifestyle changes or both, he or she has to follow a strict regime of effective diet and well-maintained lifestyle system in order to sustain a better health and reverse the diabetic condition permanently.
How to reverse type-2 diabetes – effective dietary recommendations
People’s eating habits have a direct influence on health. Proper diet systems and regime helps to balance blood sugar level, oxidative stress reduction, improve detoxification process, inflammation reduction that eventually reverses and prevents insulin resistance. Effective diet of whole food, rich in vegetables and fresh fruits, intake of fibrous food in large quantity, reducing food with flour and sugar content, along with low glycemic content paves way for a better health. This even proves effective to lower down sugar level in human blood, reversing the process of type-2 diabetes.
Dietary course for reversing diabetes should be rich in antioxidant and anti-inflammatory food content. Detoxifying food containing good levels of olive oil, omega-3 fat, nuts, beans, seeds and soy products also play a major role to check sugar content in the human blood, thereby triggering the process to keep diabetes under control. Following such pattern of dietary habit for a considerable period also shows favorable signs of type-2 diabetes reversal.
Effective and controlled meal composition to reverse type-2 diabetes
- Reduce glycemic load from meals
- Introduce combination of fat, protein, whole-food carbohydrate content
- Increase intake of fresh fruits, nuts, legumes and green vegetables in meals
- Refrain from easily absorbable carbohydrate content food
This dietary system helps check the intake of sugar-content food, which is an effective process to keep diabetes under control.
Effective dietary supplements to reverse type-2 diabetes
A number of dietary supplements are also able to play an effective part to reverse adverse effects of type-2 diabetes and even check further effects on any patient. Various experts have their complete faith on several crucial nutritional supplements to fight type-2 diabetes.
A perfect combination of multi-vitamins and mineral is effective in reducing the adverse effects of diabetes and can also reverse type-2 diabetes. Calcium, vitamin D and magnesium are also crucial for reversing such conditions in human beings. A regular dose of about 4 grams of fish oil helps improve insulin sensitivity and lower inflammation and cholesterol. A number of antioxidants consisting of vitamin C and E help to reduce sugar levels in blood.
Many studies have even established the effectiveness of herb supplements to fight type-2 diabetes. Ginseng, green tea, gymnema, bitter melon, garlic, onion, ginkgo and even bilberry help to keep blood sugar under control.
Another effective measure to check the rise of sugar level in blood is taking four capsules of konjac fiber, like WellBetX, at least 10 minutes prior to meals. This proves effective to reduce appetite in long run and effectively reduces blood sugar levels when followed for a considerable period.